Grief is a reaction to any form of loss. It can encompass a wide range of emotions such as fear, anger and deep sadness.
The process of adapting to a loss can vary dramatically from person to person, depending on a number of factors.
The symptoms of grief can be physical, emotional or social.
A few common symptoms of grief are:
Physical
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
Emotional
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
- Feeling detached from others
- Isolating yourself from social contact
- Behaving in ways that are not normal for you
If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation.